The Nurture Project Podcast
Nurture Project Podcast - Nehanda Truscott-Reid

Nurture Project Podcast - Nehanda Truscott-Reid

December 9, 2020

Book coach Sophy Dale talks to writer, speaker, Holistic Wellness and Life Coach, yogini and mother of two, Nehanda Truscott-Reid about rest as a superpower and how we can get more in tune with our ability to rest.

Nurture Project Podcast - Gabriella Espinosa

Nurture Project Podcast - Gabriella Espinosa

October 15, 2020

Book coach Sophy Dale talks to women's body wisdom guide Gabriella Espinosa about using a movement practice to move through creative blocks.

Nurture Project Podcast - Vanessa Mentor

Nurture Project Podcast - Vanessa Mentor

October 14, 2020

Book coach Sophy Dale talks to self-care coach and educator Vanessa Mentor about common misconceptions about self-care, and why, as women, we've been taught to put our own needs last.

Nurture Project Podcast - Sweta Vikram

Nurture Project Podcast - Sweta Vikram

October 14, 2020

Book coach Sophy Dale talks to award-winning writer and entrepreneur Sweta Vikram, about how she has integrated the principles of Ayurveda into self-care for herself and her clients.

Nurture Project Podcast - Sheree Mack

Nurture Project Podcast - Sheree Mack

October 14, 2020

Book coach Sophy Dale talks to writer and podcaster Dr. Sheree Mack about self-care, wild swimming, and inspiration.

Nurture Project Podcast - Rachael Maddox

Nurture Project Podcast - Rachael Maddox

October 13, 2020

Book coach Sophy Dale talks to trauma resolution educator, coach, and guide, Racheal Maddox about body-first self-care and the practice of taking regular time out.

Nurture Project Podcast - Mara Glatzel

Nurture Project Podcast - Mara Glatzel

October 13, 2020

Book coach Sophy Dale talks to coach Mara Glatzel about redefining self-care and reclaiming sovereignty.

Nurture Project Podcast - Christy Tending

Nurture Project Podcast - Christy Tending

October 13, 2020

Book coach Sophy Dale talks to activist, educator, and writer, Christy Tennery-Spalding about how to create sustainable self-care that supports us to stand in our power.

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