The Nurture Project Podcast

Book coach Sophy Dale talks to writer, speaker, Holistic Wellness and Life Coach, yogini and mother of two, Nehanda Truscott-Reid about rest as a superpower and how we can get more in tune with our ability to rest.

Book coach Sophy Dale talks to women's body wisdom guide Gabriella Espinosa about using a movement practice to move through creative blocks.

Book coach Sophy Dale talks to self-care coach and educator Vanessa Mentor about common misconceptions about self-care, and why, as women, we've been taught to put our own needs last.

Book coach Sophy Dale talks to award-winning writer and entrepreneur Sweta Vikram, about how she has integrated the principles of Ayurveda into self-care for herself and her clients.

Book coach Sophy Dale talks to writer and podcaster Dr. Sheree Mack about self-care, wild swimming, and inspiration.

Book coach Sophy Dale talks to trauma resolution educator, coach, and guide, Racheal Maddox about body-first self-care and the practice of taking regular time out.

Book coach Sophy Dale talks to coach Mara Glatzel about redefining self-care and reclaiming sovereignty.

Book coach Sophy Dale talks to activist, educator, and writer, Christy Tennery-Spalding about how to create sustainable self-care that supports us to stand in our power.