This podcast series came out of an online project on how to nurture ourselves, which I ran in 2020 and features a range of audios from inspiring and insightful creative small business owners.
Book coach Sophy Dale talks to writer, speaker, Holistic Wellness and Life Coach, yogini and mother of two, Nehanda Truscott-Reid about rest as a superpower and how we can get more in tune with our ability to rest.
Book coach Sophy Dale talks to women's body wisdom guide Gabriella Espinosa about using a movement practice to move through creative blocks.
Book coach Sophy Dale talks to self-care coach and educator Vanessa Mentor about common misconceptions about self-care, and why, as women, we've been taught to put our own needs last.
Book coach Sophy Dale talks to award-winning writer and entrepreneur Sweta Vikram, about how she has integrated the principles of Ayurveda into self-care for herself and her clients.
Book coach Sophy Dale talks to writer and podcaster Dr. Sheree Mack about self-care, wild swimming, and inspiration.
Book coach Sophy Dale talks to trauma resolution educator, coach, and guide, Racheal Maddox about body-first self-care and the practice of taking regular time out.
Book coach Sophy Dale talks to coach Mara Glatzel about redefining self-care and reclaiming sovereignty.
Book coach Sophy Dale talks to activist, educator, and writer, Christy Tennery-Spalding about how to create sustainable self-care that supports us to stand in our power.
